Bądź fit. Ponad 130 przepisów na zdrowe dania
29,99 zł
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Najniższa cena produktu 29,99 zł z dnia 18.01.2025
Najniższa cena w ciągu ostatnich 30 dni
Brutto
- Seria
- Poradniki
- Tytuł
- Bądź fit. Ponad 130 przepisów na zdrowe dania
- Wydawnictwo
- Wydawnictwo Olesiejuk
- Format
- 250x190 mm
- Ilość stron
- 287
- Okładka
- Twarda
- Kod EAN
- 9788327426819
Dieta fit to dieta zbilansowana, należy więc tak skomponować posiłki, aby nie zabrało w nich żadnych składników odżywczych, minerałów i witamin. Staraj się, aby na talerzu zawsze występowały różne grupy produktów: warzywa lub owoce, produkty białkowe oraz zawierające węglowodany złożone.
Przestrzegając tych zasad, zapewnisz sobie dobre samopoczucie, właściwy poziom wydzielania insuliny i brak gwałtownych skoków poziomu glukozy, co zapobiega nagłym napadom głodu, skłonności do podjadania słodyczy i w konsekwencji odkładaniu się tkanki tłuszczowej.
KWR
Dane
- Tytuł
- Bądź fit. Ponad 130 przepisów na zdrowe dania
- Wydawnictwo
- Wydawnictwo Olesiejuk
- Format
- 250x190 mm
- Ilość stron
- 287
- Okładka
- Twarda
- Kod EAN
- 9788327426819
Referencje
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